Goal Specific Nutrition
Reclaim healthy living in Full Flavor! At New Horizon Nutrition we specialize in helping individuals like you make dietary changes that can significantly improve your well-being.
A registered dietitian’s food and nutrition expertise can guide you, providing personalized support and evidence-based strategies to help you make lasting lifestyle changes.
Working Together Throughout Your Nutrition Journey
Sustainable Weight Loss and Management:
Drop the weight...of body shame and chronic dieting. Achieve and maintain a healthy weight through evidence-based strategies and a tailored approach. Work one-on-one with a dietitian to discuss your personal goals, lifestyle, and preferences to create a plan that works for you.
Comprehensive Nutrition Assessment:
In-depth evaluation of eating habits, lifestyle, and health history.
Personalized Nutrition Plan:
Develop a tailored meal plan that fits your lifestyle, cultural needs, and taste preferences.
Behavior Modification Coaching:
Identification and modification of unhealthy eating habits and behaviors
Strategies for stress or emotional eating management.
Counseling on intuitive and mindful eating.
Supportive Strategies & Accountability:
Guidance on stress reduction techniques and exercise recommendations to complement your dietary plan.
Practical tips for overcoming challenges and staying motivated.
Ongoing support, encouragement, and accountability tools, to help you stay focused and on track.
Regular check-ins to track progress and make adjustments as needed.
Lets work together.
One on One Virtual Consult:
Initial session is 45-60 minutes
Review your personal nutrition history, goals, and concerns.
Provide recommendations and outline a program tailored to you.
Answer any questions you have.
Follow-up Appointments
Bi-weekly or Monthly
Follow-up on progress, concerns, and next steps.
Personalized Nutrition Plan
Education material and resources to keep you on the right path to your wellness goals.
A Dedicated Partner
We are there with you to answer any questions. We can modify and adjust your plan on an as-needed basis.