Postpartum Nutrition and Lactation Counseling Services
Our focus is centered in empowering you with the tools and step-by-step guidance that you need to confidently nourish you and your growing family.
We offer lifestyle strategies helping women navigate their nutrition during the stages of post-natal care.
Working Together Throughout Your Postpartum Healing Period and Providing Breastfeeding Support
Postpartum Nutrition Support:
Nutrient repletion during the postpartum healing period to support and optimize your own health.
Postpartum Mental Health:
Nutrition strategies to support mental health and well-being.
Breastfeeding Counseling:
Addressing common lactation and breastfeeding challenges.
Meal Planning and Preparation:
Practical tips and recipes for easy and nutritious meals during the busy new motherhood journey.
Lets work together.
One on One Virtual Consult:
Initial session is 45-60 minutes
Review your personal nutrition history, goals, and concerns.
Provide recommendations and outline a program tailored to you.
Answer any questions you have.
Follow-up Appointments
Bi-weekly or Monthly
Follow-up on progress, concerns, and next steps.
Personalized Nutrition Plan
Education material and resources to keep you on the right path to your wellness goals.
A Dedicated Partner
We are there with you to answer any questions. We can modify and adjust your plan on an as-needed basis.